New to Brazilian Jiu Jitsu? Our dedicated 8-week beginners course at The Good Dose Wynnum is the perfect place to start.

With two structured classes per week, you’ll learn the core fundamentals of Jiu Jitsu in a supportive, beginner-only environment. We focus on essential techniques, positions, and concepts while building your confidence on the mats. No prior experience required.

By the end of the 8 weeks, you’ll have a strong foundation, a clearer understanding of Jiu Jitsu, and the confidence to transition seamlessly into our regular training program.

Start smart. Train with purpose. Build your Jiu Jitsu from the ground up.