Wynnum · Manly · Bayside
Brazilian Jiu Jitsu in Wynnum & Manly
More coaches on the mat means more attention for your child. Brazilian Jiu Jitsu for kids, teens and adults at 280 Tingal Road, Wynnum. Gi and No Gi classes, capped class sizes, up to 5 coaches per kids session, and no experience needed.
5.0 from 73 Google reviews5.0 on Google · 73 five-star reviews
Read them all on Google“Walking into the gym for the first time with zero experience can be intimidating, but from the moment I stepped through the doors here, I felt genuinely welcomed.”
“We couldn't be happier with our experience at The Good Dose. Such a positive and welcoming environment. The sense of community is something really special.”
“My two kids have been coming for months and they absolutely love it. The coaches are patient, the classes are structured, and you can tell they actually care about every child on the mat.”
“I started as a complete adult beginner and was nervous I would be out of place. The coaches took the time to make sure I understood the basics and never made me feel silly for asking questions.”
“The level of coaching here is unreal. Having multiple black belts and experienced coaches on the floor means you get feedback every round, not just once a class.”
“It is the first gym my teenager actually wants to go to. They have made friends, built confidence, and the coaches have a great way of keeping discipline without being harsh.”
“Great culture, great people, and a really safe place to learn. Whether you want fitness, competition, or just something new, there is a spot for you here.”
“As a parent, I love that the class sizes are capped. My child is not lost in a crowd and the coaches know every kid by name. It feels like a real community.”
“Walking into the gym for the first time with zero experience can be intimidating, but from the moment I stepped through the doors here, I felt genuinely welcomed.”
“We couldn't be happier with our experience at The Good Dose. Such a positive and welcoming environment. The sense of community is something really special.”
“My two kids have been coming for months and they absolutely love it. The coaches are patient, the classes are structured, and you can tell they actually care about every child on the mat.”
“I started as a complete adult beginner and was nervous I would be out of place. The coaches took the time to make sure I understood the basics and never made me feel silly for asking questions.”
“The level of coaching here is unreal. Having multiple black belts and experienced coaches on the floor means you get feedback every round, not just once a class.”
“It is the first gym my teenager actually wants to go to. They have made friends, built confidence, and the coaches have a great way of keeping discipline without being harsh.”
“Great culture, great people, and a really safe place to learn. Whether you want fitness, competition, or just something new, there is a spot for you here.”
“As a parent, I love that the class sizes are capped. My child is not lost in a crowd and the coaches know every kid by name. It feels like a real community.”
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Welcome to the Grapple Club
We're a local Wynnum family running a friendly Jiu Jitsu studio for Bayside families in Manly, Manly West, Lota, Tingalpa and beyond. Whether you want fitness, self defence, competition, or just a place where your kids burn energy and build confidence, you'll find your people here.
Fifteen coaches, over sixty years of combined experience, and one rule: leave your ego at the door.
World-class lineage
Learn from the best in the Bayside
Head coach Josh Campbell has been training for 15 years and received his black belt from 6-time World Champion Lucio Sergio dos Santos. In BJJ, lineage matters. It means your coaches come from a tested, championship pedigree.
The Good Dose has four black belts teaching on the mats, giving Wynnum, Manly and the Bayside the highest level of coaching and the most experienced black belt room in the area.
4 black belts
teaching every week at The Good Dose
Jiu Jitsu classes for the whole family
Kids, teens and adults classes six days a week in Wynnum, from two year olds taking their first steps on the mats to adults chasing competition goals.
Ages 2 to 4
Mini Movements
A fun, structured first step into movement and confidence. Small Saturday groups: Monkeys & Bear Cubs.
Saturdays 7:30am & 8:00am · $10 trial
Ages 5 to 12
Kids Jiu Jitsu
Confidence, discipline and coordination in capped classes split by age group. Gi & No Gi, all levels welcome.
5 to 8yrs · 9 to 12yrs
Ages 12 to 16
Teens Jiu Jitsu
A dedicated teens class with real skills, real mates, and a supportive crew that keeps teens off the screens and on the mats.
Gi & No Gi · Beginners welcome
All levels
Adults Jiu Jitsu
From your very first class to competition prep, fundamentals, advanced training and open sparring.
Beginners welcome · Gi & No Gi
Women only
Women's Classes
A supportive, welcoming women's only session led by female coaches. All levels welcome.
Thursdays 5:30 to 6:30pm
Why parents choose us
More coaches. More attention. A better experience for your child.
In a big class a child can get lost. In our kids sessions there are up to 5 coaches on the mats, so your child is actually taught, watched and encouraged the whole way through.
Up to 5 coaches on the mats
Capped class numbers and multiple coaches working with the kids every session, so nobody is left standing at the back.
Safe and structured for kids
Age split classes with clear structure, supervised drilling and coaches who know how to keep children safe and confident.
Beginners are genuinely welcomed
Nervous first timers get a coach beside them from the moment they step on. No ego, no shouting, just support.
No lock in contracts
You are only ever committed two weeks ahead. Stay because your child loves it, not because you are stuck.
No uniform obligation
Wait until you know Jiu Jitsu is for your child before buying a gi. No pressure, ever.
Right here in Wynnum
280 Tingal Road with onsite parking and courtyard seating, minutes from Manly, Lota and Tingalpa.
More than a gym, a second home
Our Tingal Road studio is built for families. Watch the class from the viewing area, bring the pram, stay for a chat in the courtyard.
- Onsite parking for easy drop offs
- Air-conditioned mats
- Comfortable family viewing area
- Pram friendly with courtyard seating
Free 8-week course
Never trained before? Start with Beginner Fundamentals
Two structured classes a week, Monday & Wednesday 6 to 7pm at our Wynnum studio. Zero experience needed. We'll guide you every step.
Book Your $14 Trial
Two weeks of unlimited classes at our Wynnum studio. Our kids program starts from age 2: Mini Movements (2 to 4), Kids (5 to 8, 9 to 12) and Teens (12 to 16), plus adults. Perfect for local families wanting to give Jiu Jitsu a go.
Book Your Trial
Leave your details and we'll answer any questions, help you find the right class and send through a trial link to get you started.
See the community in action
Competitions, birthdays, first stripes and everyday mat life. It's all on our Instagram.
Come say g'day
- The Good Dose Studio
280 Tingal Road, Wynnum QLD 4178 - Classes six days a week across kids, adults and women's programs, check the timetable.
- First visit? Come ten minutes early and we'll show you around and get you set up.
Try us for $14 for 14 days of classes
Adults, Kids (5 to 8, 9 to 12, 12 to 16) and Mini Movements (2 to 4). No lock in, no ego, just a good dose of Jiu Jitsu.